25

MAR
2015

I LOVE MEALS IN A BOWL!

I LOVE MEALS IN A BOWL!

60MIN


Good things come in small packages. A meal in a bowl is the perfect option for a quick lunch or even a takeaway if you are constantly travelling like me, especially in this weather.

From pan recipes to one bowl meals – convenience is what matters and that’s exactly why most of us are looking for today. More so for me eating a small meal in my favorite bowl brings me happiness. Today I am sharing 2 of my repeatedly made and easy to build and eat recipes because I love Meals In A Bowl.

1. Smashed Roasted Potatoes

What will you need-

2 big size potatoes

1/4 cup extra-virgin olive oil

1 1/4 teaspoons ground cumin

1/2 teaspoon ground toasted fennel seeds

1/4 teaspoon paprika

1/8 teaspoon pepper

Salt to taste

Preparation –

a. Preheat oven to 350°. Wrap each potato individually in foil (without peeling them). Now bake until they become tender.

b. Now unwrap them and place them on a baking sheet – but press gently to make them look flat without breaking them.

c. Now apply some oil on them and sprinkle salt and pepper.

d. Preheat oven to 500°. Roast potatoes for 15 minutes and continue roasting until crispy and golden brown, 25–30 minutes. And we are ready!

2. Crispy Spiced Chickpeas

What will you need-

100-200 grams of chickpea (depending on how much you want to make)

1/4 cup extra-virgin olive oil

1 1/4 teaspoons ground cumin

1/2 teaspoon ground toasted fennel seeds

1/4 teaspoon paprika

1/8 teaspoon pepper

Salt to taste

Preparation – 

a. Preheat oven to 450°.

b. Toss chickpeas in a bowl with oil and next 4 ingredients to coat.

c. Season with salt and transfer to a baking sheet.

d. Roast, stirring halfway through cooking, until crispy for 25–30 minutes.

 

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