Testimonials

Shonali has a passion for working with people and transforming their lives by healing with food. Through her food, nutrition, wellness, fitness and mental health programs 8000 clients have transformed their lifestyle to elevate their health.

People may enroll for a few months, but their lives are transformed forever. Read stories of transformation and healing in the clients' own words.

Book a complementary preliminary call with Shonali.

Book a call

AARTI KULKARNI
AARTI KULKARNI
36, Instructional Designer
Shonali's plan is a lifestyle plan, and within one-month I have felt immense changes. My acid reflux and stomach issues settled down within a few days after starting with the plan.
PRITI BHARATH
PRITI BHARATH
30, Coach
Thanks so much to Shonali for all the help. For helping me in healing my autoimmune condition and holding space for my emotional health as well as.
PRATHAMESH CHAWAN
PRATHAMESH CHAWAN
33, IT professional
I had consulted Shonaalii around 6 months back in June 2021 for my Ulcerative Colitis issue which I had been struggling with for almost 10 years. I...
APOORVA MANJUNATH
APOORVA MANJUNATH
32, Software Engineer
When I met Shonali, I had severe Gastritis, nausea and burps throughout the day for a month and my stomach didn't settle no matter what I ate...
JANKI SAMPAT
JANKI SAMPAT
Mother of Tia Sampat
I contacted Shonali in February 2021 when I realized that my daughter was having digestive issues at the age of 12, My daughter's weight was also yo-yo-ing...
POONAM SARAF
POONAM SARAF
Homemaker
As they say, eat your food like medicine or else you’ll have to eat medicine instead of food ! This saying perfectly fits right with Shonali's food...
PUNAM SINGH
PUNAM SINGH
48, Professor, Atlanta, GA
One word to describe Shonali is AMAZING. I was suffering from pre-menopausal symptoms and migraines. My migraine was so bad that I was not able to function...
DIVYA SANGAR
DIVYA SANGAR
42, IT Sales
My experience with Shonali in the last two months has been amazing. When she is on the call with you, she gives you undivided attention (I live...
MONIKA PEDNEKAR
MONIKA PEDNEKAR
39, Self employed
Thank you for being with me in my journey to overcome Rheumatoid Arthritis. From where I started with you last year during the trying times of pandemic...
SHEENA PATEL
SHEENA PATEL
23, Nurse
Ever since I was a child, I have struggled with constipation. Having gone through a recent surgery, I knew it was high time I made a lifestyle...
HITESH PARVANI
HITESH PARVANI
34, Business Man
“I have a unique condition, due to ulcerative colitis; I have an ileal pouch connected to evacuate my bowels; this takes the job of my colon and...
ALKA MAHESHWARI
ALKA MAHESHWARI
45, Homemaker
Shonali's profound knowledge in her field and professionalism is exceptional. I started seeing amazing results within a month of starting her program
PRAGEEYAA KHANNA
PRAGEEYAA KHANNA
28, Lawyer
I almost considered this as my final shot at getting better, without medicines. And, it worked wonders! She has not only guided me through what I ate,...
JYOTI YADAV
JYOTI YADAV
35, Engineer
I am a 3 year Breast cancer survivor. After getting done with Breast Cancer Treatment, I started cleaning up my diet but there was something missing.
PRANALI KAKKAR
PRANALI KAKKAR
32, Banker
I have been suffering from ulcerative colitis since 6 years now. I was on allopathy medication since I got diagnosed, and my condition progressively worsened over the...
KUSHBOO KAUR
KUSHBOO KAUR
25, Marketing
I have had issues with my gut and immunity in general for the longest time. I remember crying everyday before going to school because my stomach would hurt and I would feel so uneasy.
CHANDRAMOHAN SARVAREDDY
CHANDRAMOHAN SARVAREDDY
47, IT Professional
I had issues with my gut and irregular bowel movements, malabsorption of nutrients from food leading to few vitamin deficiencies. The result was: low energy, fatigue, coupled...
RAMNIQUE KAUR
RAMNIQUE KAUR
39, Sports Producer
I received a stage 4 breast cancer diagnosis in April 2019 . I underwent chemo, radiation and initially responded well to treatment but soon after there was...
PRIYA SEHGAL
PRIYA SEHGAL
45
I received a stage 4 breast cancer diagnosis in April 2019 . I underwent chemo, radiation and initially responded well to treatment but soon after there was...
PRIYANKA GULATI
PRIYANKA GULATI
30, Assistant Commissioner, IRS
“I was addicted to milk, curd and paneer which are the staple foods for any Punjabi. Shonali was generous and she shared her wisdom gained over so many years of cooking Macrobiotic food.”
ARJUN SINGH
ARJUN SINGH
43, Businessman
"She (Shonali) came in like a fairy with her magic wand. It took me 3 months to lose 10 kilos, and I looked amazing. She is the best."
FATIMA NISSAR
FATIMA NISSAR
Branch Head – Country Club Hospitality & Holidays
“My life was in a total mess because of an unhealthy lifestyle coupled with a hectic work schedule, stress, and tension. Her (Shonali) diet healed me completely...
ROSHINI ANAND
ROSHINI ANAND
33, Social Worker
“She (Shonali) resolved my constipation, which was a sign that my gut lining had gone back to normal. She also got me off my thyroid medication, and now I suffer with no skin issues.”
RAHUL KUMAR
RAHUL KUMAR
42, Event Management
“I am clinically depressed; as analysed by a psychiatrist. Her (Shonali) diet has managed my condition very well. I am thankful to her for showing me the...
SANCHIT CHOPRA
SANCHIT CHOPRA
35, Businessman
“It took me 4 months to recover, but her total care in helping my staff in the kitchen, advising my wife and my mother and personal involvement were the key pillars in making me recover.”
RAGINI SWAMI
RAGINI SWAMI
Homemaker
“I bought your book ‘The Beauty Diet’ and my life changed. From being a lazy, weak and dull person; I became energetic and feel like young person...
NEELAM JAIN
NEELAM JAIN
“She is a ‘guru’ on the ‘gut’ – you can call her a ‘gut guru.’ At least she has been mine. I cannot thank her enough I...
MIRA GUPTA
MIRA GUPTA
5
“It’s been two years and we are doing extremely well being consistent with her diet and homeopathy. Shonali is extremely knowledgeable, empathetic and practical in her diet approach.”
MINI SHETTY
MINI SHETTY
50, Stewardess
“Since it is an autoimmune condition, doctors don’t offer you a solution. I cannot believe just making dietary changes based on Shonali’s approach stopped my flare-ups and...
CHARU KAKAR
CHARU KAKAR
42, Event Management
“What a dermatologist could not do, I managed with changing my diet and lifestyle. Kudos to her approach! Using foods to sort out something so tough for me to achieve in my 40 years.”
SHABNAM KHAN
SHABNAM KHAN
36, Restaurant Owner
“Bleeding from my rectum had become a way of living for me. I visited doctors, homeopaths, naturopaths and nothing helped. Only when I finally reached Shonali did...
SHRUTI AGARWAL
SHRUTI AGARWAL
30, Homemaker
“She focuses on your baby’s condition while you are pregnant, so imagine it’s a diet for you and your baby’s health. She makes sure your gut health...
DISHA SHARMA
DISHA SHARMA
Administration Manager, Ecole Mondiale World School
“Not only has she turned our canteen around, by making it sugar-free (almost 80%), dairy-free (almost 60%), refined flour-free (maida-free), adding whole grains like brown rice, a...
LICHU SHETTY
LICHU SHETTY
35, Baking Business
“Shonali has been a Godsend to me, helping me and teaching me a food plan that really works from you from within, resolving your blood condition (as...
MARIAM AL-OBAIDLI
MARIAM AL-OBAIDLI
42, Homemaker
“I was diagnosed with Lupus and Shonali assured me with the right diet, I could keep all the symptoms at bay. This is just what happened once I started following her diet plan.”
RIMA PAIVAIDYA
RIMA PAIVAIDYA
33, Finance
“The vegan approach has worked for me, my skin felt better, my body felt lighter and my energy levels improved.”
ANKIT ARORA
ANKIT ARORA
Voice Artiste
“I got myself caught into some sort of an Irritable Bowel Disorder-like situation, with my gut severely affected; with gastric pains and indigestion. Today, when I am...
TEESYA SEHGAL
TEESYA SEHGAL
32, Pilot
“Knocking out the urticaria was like getting rid of a cancer for me. Shonali’s approach includes natural foods, she stresses on organic if possible, and probiotics.”
ASIYA AKHTAR
ASIYA AKHTAR
35, Lawyer
“My stomach was bloated and hard; I looked pale and my weight was not budging. It took me 8 months to go into complete remission from this...
KANCHANA VASUDEVAN
KANCHANA VASUDEVAN
45, Homemaker
“I am eating well, feeling light and on the road to be off medications. Guys go for it and enjoy the glow on your skin for the...
AANYA WALA
AANYA WALA
13, Athlete
“We credit the entire success of her Competitive Swimming to Shonali’s guidance. This holistic life approach helped us make sure that Aanya could train hard twice a...
SHALINI NANAVATI
SHALINI NANAVATI
42, Artist and Homemaker
“I would get severe bouts of vomiting and diarrhoea with severe nausea that lasted approximately 8 hours, every 10 days. The usual cocktail of medicines and it...
ZUNI KHAN
ZUNI KHAN
34, Lawyer
“After going through allopathy and homeopathy, I felt it was time to change my diet to help with my condition. The foods she (Shonali) gives you, help you. I am already seeing my skin respond."
CAPT. B.S. SANDHU
CAPT. B.S. SANDHU
52, Airline Crew
“I was diagnosed with prostate cancer stage 1. I decided to use food alone to help me and did not start with any conventional medical treatment. After...
GURKARAN SINGH KOHLI
GURKARAN SINGH KOHLI
29, Businessman
“I am grateful to God, for introducing me to the most caring and helpful people during my darkest days in this fight against the invisible demons, fibromyalgia...
PARITA GUPTA
PARITA GUPTA
38, Homemaker
“I can safely say I have been freed of the migraines. Just by normalizing foods and beverages I consumed, she (Shonali) has managed to restore peace in my life.”
JYOTSNA BAKSHI
JYOTSNA BAKSHI
45, School Teacher
My pre-menopause years were terrible, and if it was not for Shonali’s approach I would have been a mess.”
AMITABH SAXENA
AMITABH SAXENA
34, Digital Media Manager
“I started the rounds of dieticians, but no one really has answers to my low energy, low libido issues. She not only created a diet plan around...
TANAZ BATLIWALLA
TANAZ BATLIWALLA
35, Lawyer
“After being on yo-yo diets for all my life, I finally found an approach that worked and made me aware of the problem of being leptin resistant...
SUNIL KATARIYA
SUNIL KATARIYA
49, Legal Professional
“Facing chronic slow bowel movement and having tried all form of medication. I found Shonali’s methods effective. Shonali is passionate to perfection and will hold your hand...
SHANAYA BATAVDEKAR
SHANAYA BATAVDEKAR
21, Student
“Shonali helped me isolate the reasons as to why I was suffering with mood swings and insomnia. I am so thankful to her because I could get through my exams.”
JYOTI MALKANI
JYOTI MALKANI
50, Homemaker
"I have learnt how to keep my cancer in remission with Macrobiotics. I feel amazing and energetic”
SMITA GUPTA
SMITA GUPTA
45, Art Collector
“Approach Shonali for any ailment you may have. She is the only answer to handling such difficult diseases with her approach.”
SHIBANI MEHRA
SHIBANI MEHRA
25, Running An NGO
“I have suffered with asthma, since I was a child. I now get one attack a year as opposed to 10-12 attacks a year. For me that’s a cure.”
AJAY KAKAR
AJAY KAKAR
38, Business
“I had a stent put into one of my arteries. I have heart disease in my family, and no amount of prevention based on the media information...
MANSA REDDY
MANSA REDDY
36, Baker
“I had very bad hair fall and skin condition. I also had fibromyalgia with a poor digestive system. I am so blessed and thankful there are people...
IAN FERNANDEZ
IAN FERNANDEZ
52, Manager, Pharmaceutical Company
“I realized when I stayed on her plan, I always did well and my levels were okay. But whenever I veered away from the diet, my uric...
LORRAINE FERNANDEZ
LORRAINE FERNANDEZ
38, Filmmaker
“I started having gout from the age of 35, it started with my toe first; terrible unbearable pain, with repeated attacks. My attacks have been nil in...
JYOTI AHLAWAT
JYOTI AHLAWAT
34, Air Hostess
“Shonali made me understand that I had a weak digestion and could be having a leaky gut. She helped with including substitutes for everything that came into my diet which had gluten.”
RAHUL SACHDEVA
RAHUL SACHDEVA
39, Businessman
“I am a changed person in every way on my sugar parameters, digestive system, blood work and mental state. But more importantly literally taught me the true...
JACQUELINE FERNANDEZ
JACQUELINE FERNANDEZ
Actress
“I have been faithful to it (macrobiotic diet) now for a couple of years and the change is amazing.”
NEHA DHUPIA
NEHA DHUPIA
Actress
“Shonali teaches you the ‘middle path.’ I could travel anywhere and my eating remains within the guidelines she has given me."
SIDHARTH MALHOTRA
SIDHARTH MALHOTRA
Actor
"I have followed Shonali's recommendations strictly for 4 months. ”
ESHA DEOL
ESHA DEOL
Actress
Food, fitness, and a good lifestyle—this is the general mantra for my generation...
VATSAAL RAJA
VATSAAL RAJA
Actor
Shonali's persona seems larger than life when you search her on the net or see her videos; but after meeting with her you realise she is simple...
GAUTAM SACHDEVA
GAUTAM SACHDEVA
Author, Spiritual Guru
“She (Shonali) explained to me how it has an impact on your nerve channels, on the arteries, on the naris, the entire system is taken care of through this food, the macrobiotic diet.”
JAVED AKHTAR
JAVED AKHTAR
Renowned Poet, Lyricist and Scriptwritter
“I was suffering with H. pylori, had a bloated stomach and was feeling very uncomfortable. I followed her (Shonali) diet and it made a huge difference, great.
KATRINA KAIF
KATRINA KAIF
ACTRESS
“Shonali's food is healthy and gives you a lot of energy.”
JAVED AKHTAR
JAVED AKHTAR
Renowned Poet, Lyricist and Scriptwritter
I have lost weight…and feel more energetic. Anybody who wants to lose weight without starving should read Shonali’s book.
ZOYA AKHTAR
ZOYA AKHTAR
Writer, Director
“If you find your body manifesting stress in ways you can’t explain, you need this book. It is a diet. I’ll keep going back to.”
JACQUELINE FERNANDEZ
JACQUELINE FERNANDEZ
Actor
She has brought about a new way of thinking in this book. I recommend it to everyone looking for answers to longevity, good health and ageing.
PARTICIPANT
PARTICIPANT
Macrobiotic Cooking Class
“Been an amazing experience. Got a lot of insights into the different ways of doing things. It doesn’t seem so difficult. I have really enjoyed the class.”
PARTICIPANT
PARTICIPANT
Domestic Cooks Workshop
"Main pehli bar healthy khana seekh raha hoon. Mujhe bahut achcha laga, madam ka banane ka seekhane ka tareeka."
PARTICIPANT
PARTICIPANT
Weight Loss Workshop
"I always thought diet food is sad food! But it was delicious."
  • 8000

    Clients Treated

  • 45

    Countries covered

  • 6000

    Meals served

  • 70

    Types of diseases

  • 42564

    Books sold