Polycystic ovaries (cysts in a woman’s ovaries), are happening among more women today than before, this situation starts affecting a woman’s hormones and could cause many issues ranging from irregular menstrual cycles, no menstrual cycles to skin eruptions and acne.

What causes PCOS?

In Shonali’s opinion it is the outcome of poor nutritional choices and erratic lifestyle, which leads one to PCOS.

What is Shonali's USP (Uniqueness)?

On a PCOS diet, Shonali’s approach relies on the tenets of Macrobiotic philosophy: using the oriental system of ‘facial diagnosis,’ and touch meridian diagnosis (if needed) to analyze the strength and health of your organs. Her framework (like Ayurveda) relies on using the foundation of analyzing your constitution (that which you were born with: blueprint from your parents) and condition (that which you have created growing up). Macrobiotic philosophy uses the ‘yin’ and ‘yang’ elements of ‘energy’ or ‘prana’ to help her diagnose everything you are or do. This is her training and USP and how she actually zeroes in on your diagnosis and further prognosis.

How does Shonali help?

She uses the food tools and the principles of the Macrobiotic approach to aim at: strengthening your gut, detoxify you of all the accumulated toxins (‘ama’ in Ayurveda plus any accumulation of bad gut bacteria causing ‘dysbiosis’ i.e., when bad bacteria outweigh the beneficial ones) and balance the body’s pH. Her approach is to make you identify the toxins you are consuming from foods, the environment and your lifestyle; and get rid of them. Plus bring in food-elements to clean up your gut to help you detoxify. She then layers this with the use of holistic natural everyday foods; using her knowledge of balancing the ‘foods’ and ‘cooking styles’ used to give you the required strength to overcome your ailment and encourage balance.

Her polycystic ovary diet, restores balance and starts controlling your symptoms; improving skin and normalizing your menstrual cycles.

Shonali is based in mumbai and is presently working online in ver 35 countries. She is the only one who works with you, and there are no assistants or other nutritionists between you and her. She conducts her own follow ups and meetings personally; as she believes turning your health condition around is a ‘personal’ business; and only she has been trained to diagnose your condition and monitor the progress one-on-one. The macrobiotic approach is integrative, alternative and comes under the branch of lifestyle medicine, using foods as medicine to reverse and cure your health ailment/disease.


45, School Teacher
“I suffered with very severe PMS (pre-menstrual syndrome) all my life, his was because I also had PCOS (polycystic ovary syndrome). I did not realize till I met Shonali that this would lead me to a …
35, Baking Business
I have had acne with a combination of rosacea from my teens. I started visiting dermatologists, who put me through many skin treatments. But, at one of those sessions, in the clinic I bumped into …
Branch Head – Country Club Hospitality & Holidays
“My life was in a total mess because of an unhealthy lifestyle coupled with a hectic work schedule, stress, and tension. I soon became a victim of PCOD (Polycystic Ovary Disorder). I followed the …
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