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WEIGHT LOSS DIET PLAN IN MUMBAI
Being overweight could be the result of various reasons, but it is an indicator that the body is not in balance. Weight is, therefore, a byproduct of that imbalance.
What is Shonali's USP (Uniqueness)?
On a Macrobiotic diet for weight loss, Shonali does not follow a CICO (Calorie In and Calorie Out) approach. Her endeavour in weight loss is to first check and balance why you have extra weight and if the digestive system is working well, followed by restoring the balance. She then impacts weight loss as the body is restored to its normal set point. She works with some portion control and strict adherence to basic macronutrients and micronutrients.
Shonali’s unique Macrobiotic philosophy makes her stand out as the best nutritionist for weight loss. She uses the oriental system of ‘facial diagnosis’ and touch meridian diagnosis (if needed) to analyse the strength and health of your organs. Her framework (like Ayurveda) relies on using the foundation of analysing your constitution (that which you were born with: blueprint from your parents) and condition (that which you have created growing up). Macrobiotic philosophy uses the ‘yin’ and ‘yang’ elements of ‘energy’ or ‘prana’ to help her diagnose everything you are or do. This is her training and USP and how she actually zeroes in on your diagnosis and further prognosis.
How does Shonali help?
She uses the food tools and the principles of the Macrobiotic approach to aim at strengthening your gut, detoxifying you of all the accumulated toxins (‘ama’ in Ayurveda plus any accumulation of bad gut bacteria causing ‘dysbiosis’, i.e., when bad bacteria outweigh the beneficial ones) and balance the body’s pH. Her approach is to make you identify the toxins you are consuming from foods, the environment and your lifestyle and get rid of them. Plus, bring in food elements to clean up your gut to help you detoxify. She then layers this with holistic, natural everyday foods, using her knowledge of balancing the ‘foods’ and ‘cooking styles’ to give you the required strength to overcome your ailment and encourage balance.
Shonali is based in Mumbai and is presently working online in over 35 countries. She is the only one who works with you, and there are no assistants or other nutritionists between you and her. She conducts her own follow-ups and meetings personally, as she believes turning your health condition around is a ‘personal’ business, and only she has been trained to diagnose your condition and monitor the progress one-on-one. The macrobiotic approach is integrative and alternative and comes under the branch of lifestyle medicine, using foods as medicine to reverse and cure your health ailment/disease.
TESTIMONIALS










Ailments
- ACIDITY
- ACNE
- ALOPECIA
- ANTI - INFLAMMATION DIET
- ANTI AGING
- ANXIETY
- ASTHMA
- ATOPIC DERMATIS
- AUTOIMMUNE DIET
- BREAST CANCER
- CANCER DIET
- CANCER MARKERS
- CANDIDA
- CHOLESTEROL
- CHRONIC FATIGUE SYNDROME (CFS)
- COLITIS
- COLON CANCER
- CONCENTRATION & FOCUS
- CONSTIPATION
- CROHN'S DISEASE
- DEPRESSION
- DETOX
- DIABETES
- FIBROMYALGIA
- FOOD CRAVINGS
- FOOD INTOLERANCE
- GALL BLADDER AND DUODENUM CANCER
- GOUT / URIC ACID
- GUT HEALTH
- HAIR FALL
- HEART DISEASE
- IMMUNITY DIET
- INSOMNIA
- INSULIN RESISTANCE
- IRRITABLE BOWEL SYNDROME (IBS)
- LEAKY GUT SYNDROME
- LEPTIN RESISTANCE
- LIBIDO ISSUES
- MENOPAUSE / PERIMENOPAUSE
- MIGRAINE
- MYOFASCIAL PAIN SYNDROME
- OBSESSIVE COMPULSIVE DISORDER (OCD)
- OVERALL WELLNESS
- PEDIATRIC CROHN'S DISEASE
- POLYCYSTIC OVARY SYNDROME
- PROSTATE CANCER
- PSORIASIS
- RECTAL CANCER
- RHEUMATOID ARTHRITIS
- SKIN GLOW
- SMALL INTESTINE BACTERIAL OVERGROWTH (SIBO)
- SPORTS NUTRITION
- THYROID
- ULCERATIVE COLITIS
- URTICARIA
- VITAMIN/MINERAL DEFICIENCY
- WEIGHT GAIN
- WEIGHT LOSS