Thyroid could be classified as an underactive (hypothyroid) or overactive (hyperthyroid) condition.

What causes a thyroid condition?

It is an autoimmune ailment where the body loses its ability to cope with physical and environmental stress.​​​​​​​

What is Shonali's USP (Uniqueness)?
Shonali’s anti inflammatory diet for Thyroid relies on the tenets of Macrobiotic philosophy: using the oriental system of ‘facial diagnosis’ and touch meridian diagnosis (if needed) to analyse the strength and health of your organs. Her framework (like Ayurveda) relies on using the foundation of analysing your constitution (that which you were born with: blueprint from your parents) and condition (that which you have created growing up). Macrobiotic philosophy uses the ‘yin’ and ‘yang’ elements of ‘energy’ or ‘prana’ to help her diagnose everything you are or do. This is her training and USP and how she actually zeroes in on your diagnosis and further prognosis.

How does Shonali help?

She uses the food tools and the principles of the Macrobiotic approach to aim at strengthening your gut, detoxifying you of all the accumulated toxins (‘ama’ in Ayurveda plus any accumulation of bad gut bacteria causing ‘dysbiosis’, i.e., when bad bacteria outweigh the beneficial ones) and balance the body’s pH. Her approach is to make you identify the toxins you are consuming from foods, the environment and your lifestyle. An anti inflammatory diet for Thyroid is designed to get rid of such toxins. Plus, it brings in food elements to clean up your gut to help you detoxify. She then layers this with holistic, natural everyday foods, using her knowledge of balancing the ‘foods’ and ‘cooking styles’ to give you the required strength to overcome your ailment and encourage balance.

Shonali is based in Mumbai and is presently working online in over 35 countries. She is the only one who works with you, and there are no assistants or other nutritionists between you and her. She conducts her own follow-ups and meetings personally, as she believes turning your health condition around is a ‘personal’ business, and only she has been trained to diagnose your condition and monitor the progress one-on-one. The macrobiotic approach is integrative and alternative and comes under the branch of lifestyle medicine, using foods as medicine to reverse and cure your health ailment/disease.


45, Homemaker
“I am 45, with a 9-year-old hypothyroid condition. As a result, weight gain was easy but shedding even a kilo was a mammoth effort, despite being active and regular with my exercise. After several …
30, Coach
Thanks so much to Shonali for all the help. For helping me in healing my autoimmune condition and holding space for my emotional health as well as. I was in a dark place with food and Shonali has …
33, Social Worker
“I did not know what ‘leaky gut syndrome’ was until I read, ‘The Detox Diet’ by Shonali. So far, I had got a thyroid at a young age, and suffered with some skin issues, coupled with …
45, Art Collector
“I was diagnosed with rheumatoid arthritis (autoimmune) and I knew my erratic lifestyle with sleeping late and travelling did not allow me to keep healthy. I already had a thyroid condition, but …
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    Meals served

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    Lifestyle Diseases

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