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ANTI-ACNE DIET PLAN MUMBAI
Acne is caused as a result of the inflammation in the skin's sebaceous glands. It flares up as pimples on the face or other areas of the body.
Why causes acne?
Acne manifests in the skin as a sign of weak blood condition. In Shonali’s opinion, it may also be due to a compromised lung condition, as it is the organ responsible for skin health. Acne is also a sign of inflammation in the body, deeply connected to your food. For example, dairy consumption will lead to a whitish kind of discharge, while excessive sugar and fruits will lead to a reddish/pink type of acne. On an anti acne diet plan, Shonali seeks to strengthen the blood condition and remove foods that cause an acne outbreak.
What is Shonali's USP (Uniqueness)?
Shonali’s approach relies on the tenets of Macrobiotic philosophy: using the oriental system of ‘facial diagnosis’ and touch meridian diagnosis (if needed) to analyse the strength and health of your organs. Her framework (like Ayurveda) relies on using the foundation of analysing your constitution (that which you were born with: blueprint from your parents) and condition (that which you have created growing up). Macrobiotic philosophy uses the ‘yin’ and ‘yang’ elements of ‘energy’ or ‘prana’ to help her diagnose everything you are or do. This is her training and USP and how she actually zeroes in on your diagnosis and further prognosis.
How does Shonali help?
She uses the food tools and the principles of the Macrobiotic approach to aim at strengthening your gut, detoxifying you of all the accumulated toxins (‘ama’ in Ayurveda plus any accumulation of bad gut bacteria causing ‘dysbiosis’, i.e., when bad bacteria outweigh the beneficial ones) and balance the body’s pH. Her approach is to make you identify the toxins you are consuming from foods, the environment and your lifestyle and get rid of them. Plus, bring in food elements to clean up your gut to help you detoxify. She then layers this anti acne diet plan with holistic, natural everyday foods, using her knowledge of balancing the ‘foods’ and ‘cooking styles’ to give you the required strength to overcome your ailment and encourage balance.
Shonali is based in Mumbai and is presently working online in over 35 countries. She is the only one who works with you, and there are no assistants or other nutritionists between you and her. She conducts her own follow-ups and meetings personally, as she believes turning your health condition around is a ‘personal’ business, and only she has been trained to diagnose your condition and monitor the progress one-on-one. The macrobiotic approach is integrative and alternative and comes under the branch of lifestyle medicine, using foods as medicine to reverse and cure your health ailment/disease.
Ailments
- ACIDITY
- ACNE
- ALOPECIA
- ANTI - INFLAMMATION DIET
- ANTI AGING
- ANXIETY
- ASTHMA
- ATOPIC DERMATIS
- AUTOIMMUNE DIET
- BREAST CANCER
- CANCER DIET
- CANCER MARKERS
- CANDIDA
- CHOLESTEROL
- CHRONIC FATIGUE SYNDROME (CFS)
- COLITIS
- COLON CANCER
- CONCENTRATION & FOCUS
- CONSTIPATION
- CROHN'S DISEASE
- DEPRESSION
- DETOX
- DIABETES
- FIBROMYALGIA
- FOOD CRAVINGS
- FOOD INTOLERANCE
- GALL BLADDER AND DUODENUM CANCER
- GOUT / URIC ACID
- GUT HEALTH
- HAIR FALL
- HEART DISEASE
- IMMUNITY DIET
- INSOMNIA
- INSULIN RESISTANCE
- IRRITABLE BOWEL SYNDROME (IBS)
- LEAKY GUT SYNDROME
- LEPTIN RESISTANCE
- LIBIDO ISSUES
- MENOPAUSE / PERIMENOPAUSE
- MIGRAINE
- MYOFASCIAL PAIN SYNDROME
- OBSESSIVE COMPULSIVE DISORDER (OCD)
- OVERALL WELLNESS
- PEDIATRIC CROHN'S DISEASE
- POLYCYSTIC OVARY SYNDROME
- PROSTATE CANCER
- PSORIASIS
- RECTAL CANCER
- RHEUMATOID ARTHRITIS
- SKIN GLOW
- SMALL INTESTINE BACTERIAL OVERGROWTH (SIBO)
- SPORTS NUTRITION
- THYROID
- ULCERATIVE COLITIS
- URTICARIA
- VITAMIN/MINERAL DEFICIENCY
- WEIGHT GAIN
- WEIGHT LOSS
