Psoriasis is an inflammatory skin condition that is autoimmune in its nature.

What causes psoriasis?

Psoriasis is an autoimmune condition; Shonali feels inflammation is an event that always precedes psoriasis. Most of her psoriasis clients have a gut issue.

What is Shonali's USP (Uniqueness)?

In designing a psoriasis diet plan, Shonali’s approach relies on the tenets of Macrobiotic philosophy: using the oriental system of ‘facial diagnosis’ and touch meridian diagnosis (if needed) to analyse the strength and health of your organs. Her framework (like Ayurveda) relies on using the foundation of analysing your constitution (that which you were born with: blueprint from your parents) and condition (that which you have created growing up). Macrobiotic philosophy uses the ‘yin’ and ‘yang’ elements of ‘energy’ or ‘prana’ to help her diagnose everything you are or do. This is her training and USP and how she actually zeroes in on your diagnosis and further prognosis.

How does Shonali help?

Shonali’s psoriasis diet plan uses the food tools and the principles of the Macrobiotic approach to aim at strengthening your gut, detoxifying you of all the accumulated toxins (‘ama’ in Ayurveda plus any accumulation of bad gut bacteria causing ‘dysbiosis’, i.e., when bad bacteria outweigh the beneficial ones), and balancing the body’s pH. Her approach is to make you identify the toxins you are consuming from foods, the environment and your lifestyle and get rid of them. Plus, bring in food elements to clean up your gut to help you detoxify. She then layers this with holistic, natural everyday foods, using her knowledge of balancing the ‘foods’ and ‘cooking styles’ to give you the strength to overcome your ailment and encourage balance. She has successfully worked with this condition and kept people in a plateau state (lesser flare-ups), as she calls it.

Shonali is based in Mumbai and is presently working online in over 35 countries. She is the only one who works with you, and there are no assistants or other nutritionists between you and her. She conducts her own follow-ups and meetings personally, as she believes turning your health condition around is a ‘personal’ business, and only she has been trained to diagnose your condition and monitor the progress one-on-one. The macrobiotic approach is integrative and alternative and comes under the branch of lifestyle medicine, using foods as medicine to reverse and cure your health ailment/disease.


30, Coach
Thanks so much to Shonali for all the help. For helping me in healing my autoimmune condition and holding space for my emotional health as well as. I was in a dark place with food and Shonali has …
39, Businessman
I was diagnosed with acute pancreatitis and before this psoriasis. My lifestyle, was erratic with food habits and the inclusion of a lot of alcohol. This led me to the hospital and finally diabetes. …
27 Years
Embarking on the journey to manage my psoriasis led me to a transformative path. Embracing a gut-building macrobiotic diet became my anchor - a slow yet sure improvement unfolded. Supplementing with …
34, Lawyer
“I met Shonali through a friend, and came from a hard-core non-vegetarian style of eating. After going through allopathy and homeopathy, I felt it was time to change my diet to help with my …
  • 12000


    Clients Treated

  • 45


    Countries covered

  • 6000

    Meals served

  • 70


    Lifestyle Diseases

  • 42564

    Books sold