Acidity is used to describe symptoms (heartburn, indigestion, bile coming upward, insensitivity to certain foods and spices) that you go through when excess hydrochloric acid is secreted by the glands of the stomach. It is the cumulative effect of how you have eaten all your life, and the toxic residue of these foods.

What causes acidity?

Typically a leaky gut, lifestyle and habits like smoking, excessive sugar consumption, white refined flour (maida), alcohol, following fad diets, stress, overall poor nutrition and long gaps between meals could cause this condition.

What is Shonali's USP (Uniqueness)?

On an acidity diet, Shonali approach relies on the tenets of Macrobiotic philosophy: using the oriental system of ‘facial diagnosis,’ and touch meridian diagnosis (if needed) to analyze the strength and health of your organs. Her framework (like Ayurveda) relies on using the foundation of analyzing your constitution (that which you were born with: blueprint from your parents) and condition (that which you have created growing up). Macrobiotic philosophy uses the ‘yin’ and ‘yang’ elements of ‘energy’ or ‘prana’ to help her diagnose everything you are or do. This is her training and USP and how she actually zeroes in on your diagnosis and further prognosis.

How does Shonali help?

She uses the food tools and the principles of the Macrobiotic approach to aim at: strengthening your gut, detoxify you of all the accumulated toxins (‘ama’ in Ayurveda plus any accumulation of bad gut bacteria causing ‘dysbiosis’ i.e., when bad bacteria outweigh the beneficial ones) and balance the body’s pH. Her approach is to make you identify the toxins you are consuming from foods, the environment and your lifestyle; and get rid of them. Plus bring in food-elements to clean up your gut to help you detoxify. She then layers this with the use of holistic natural everyday foods; using her knowledge of balancing the ‘foods’ and ‘cooking styles’ used to give you the required strength to overcome your ailment and encourage balance.

Shonali is based in mumbai and is presently working online in ver 35 countries. She is the only one who works with you, and there are no assistants or other nutritionists between you and her. She conducts her own follow ups and meetings personally; as she believes turning your health condition around is a ‘personal’ business; and only she has been trained to diagnose your condition and monitor the progress one-on-one. The Macrobiotic philosophy is integrative, alternative and comes under the branch of lifestyle medicine, using foods as medicine to reverse and cure your health ailment/disease.


36, Instructional Designer
Shonali’s plan is a lifestyle plan, and within one-month I have felt immense changes. My acid reflux and stomach issues settled down within a few days after starting with the plan. I began to feel …
Voice Artiste
In the beginning of 2017, on a friend’s recommendation I had tried a Keto diet, which happened to back-fire like anything. I got myself caught into some sort of an Irritable Bowel Disorder-like …
I came to Shonali thinking I had SIBO (Small Intestinal Bacterial Overgrowth). Had severe bloated-ness all the time with very severe acidity. I was sceptical at first, I didn’t think how I’d be …
  • 12000


    Clients Treated

  • 45


    Countries covered

  • 6000

    Meals served

  • 70


    Lifestyle Diseases

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    Books sold