Rheumatoid Arthritis (RA) is an autoimmune disease that attacks the joints causing pain and if it gets worse causes damage as well. RA has no real cure except management of the disease; unless you consider alternative method’s, which have worked like combining diet and Ayurveda which Shonali does. While on a rheumatoid arthritis diet, she has used the two modalities and achieved 100% remission of this ailment. Yes flare-ups may happen when the weather gets cold, or stress is not controlled and eating habits go haywire. But using the Macrobiotic principles of diet, Shonali sets you up not to fail and control the inflammation completely.

What is Shonali's USP (Uniqueness)?

On a rheumatoid arthritis diet, Shonali’s approach relies on the tenets of Macrobiotic philosophy: using the oriental system of ‘facial diagnosis,’ and touch meridian diagnosis (if needed) to analyze the strength and health of your organs. Her framework (like Ayurveda) relies on using the foundation of analyzing your constitution (that which you were born with: blueprint from your parents) and condition (that which you have created growing up). Macrobiotic philosophy uses the ‘yin’ and ‘yang’ elements of ‘energy’ or ‘prana’ to help her diagnose everything you are or do. This is her training and USP and how she actually zeroes in on your diagnosis and further prognosis.

How does Shonali help?

She uses the food tools and the principles of the Macrobiotic approach to aim at: strengthening your gut, detoxify you of all the accumulated toxins (‘ama’ in Ayurveda plus any accumulation of bad gut bacteria causing ‘dysbiosis’ i.e., when bad bacteria outweigh the beneficial ones) and balance the body’s pH. Her approach is to make you identify the toxins you are consuming from foods, the environment and your lifestyle; and get rid of them. Plus bring in food-elements to clean up your gut to help you detoxify. She then layers this with the use of holistic natural everyday foods; using her knowledge of balancing the ‘foods’ and ‘cooking styles’ used to give you the required strength to overcome your ailment and encourage balance.

Shonali is based in mumbai and is presently working online in ver 35 countries. She is the only one who works with you, and there are no assistants or other nutritionists between you and her. She conducts her own follow ups and meetings personally; as she believes turning your health condition around is a ‘personal’ business; and only she has been trained to diagnose your condition and monitor the progress one-on-one. The macrobiotic approach is integrative, alternative and comes under the branch of lifestyle medicine, using foods as medicine to reverse and cure your health ailment/disease.


32 years
I was diagnosed with RA(rheumatoid arthritis) in 2016. I tried Ayurveda, allopathy, and naturopathy but nothing went well. Finally, I met Shonali who came as the light of my life. I came out of fad …
39, Self employed
Thank you for being with me in my journey to overcome Rheumatoid Arthritis. From where I started with you last year during the trying times of pandemic to where I stand today is a remarkable …
As they say, eat your food like medicine or else you’ll have to eat medicine instead of food ! This saying perfectly fits right with Shonali’s food plans. As I was going through rheumatoid …
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    Meals served

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    Lifestyle Diseases

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