Announcing the October 7th, 2023 via an Instagram private group 'Strengthen Your Pelvic Floor' Workshop!

Download pdf (click here)

If you want to maintain a strong pelvic floor and prevent symptoms mentioned below in the perimenopause or post-menoause, then this workshop is for you.

• Bulging/protruding  abdomen, often not understood or resolved. By strengthening the pelvic floor you will eventually help strengthen your core, getting flatter abs in the long run .
• Leaking of urine in perimenopause when coughing, sneezing or engaged in an activity.
• Prolapsed uterus, spleen, urethra though vagina.
• Reduced vaginal sensation during intercourse.
• Pain in the pelvis, anus, genitals or lower abdomen area.
• Accidentally passing wind (gas).
• Feeling your bowel movements are not complete.
• Wanting to use the bathroom frequently.
• Long-term constipation.
• Unexplained lower back pain.

What will you learn?

• Knowledge and exercises used to strengthen your pelvic floor.
• Engage the ‘core’ which protects you lower back and spine.
• Prevent all the symptoms in the long-run listed above, that stem from a weak pelvic floor.

Via:

Two 1 hour sessions (Over Instagarm Live on a private handle: These will be saved on the handle for the whole month of October, for those who cannot join me live, or need to see it again later)

• Session 1: Instructional on how to engage pelvic floor: how to do it .
• Session 2: Demonstration of 3 exercises to strengthen pelvic floor and add to your daily routine [tips on how to keep pelvic floor engaged all the time] and Q & 

Cost ₹ 3500

Time: 3  - 5 pm

Date: October 7th, 2023