- Home
- Shop
- Mind Body Gyan

Elevate your health with Shonali’s online wellness community,
MIND BODY GYAN.
Enroll for a monthly deep dive that helps you stay ahead of the health game.
Announcing the October 7th, 2023 via an Instagram private group 'Strengthen Your Pelvic Floor' Workshop!
If you want to maintain a strong pelvic floor and prevent symptoms mentioned below in the perimenopause or post-menoause, then this workshop is for you.
- Bulging/protruding abdomen, often not understood or resolved. By strengthening the pelvic floor you will eventually help strengthen your core, getting flatter abs in the long run .
- Leaking of urine in perimenopause when coughing, sneezing or engaged in an activity.
- Prolapsed uterus, spleen, urethra though vagina.
- Reduced vaginal sensation during intercourse.
- Pain in the pelvis, anus, genitals or lower abdomen area.
- Accidentally passing wind (gas).
- Feeling your bowel movements are not complete.
- Wanting to use the bathroom frequently.
- Long-term constipation.
- Unexplained lower back pain.
What will you learn?
- Knowledge and exercises used to strengthen your pelvic floor.
- Engage the ‘core’ which protects you lower back and spine.
- Prevent all the symptoms in the long-run listed above, that stem from a weak pelvic floor.
Via:
Two 1 hour sessions (Over Instagarm Live on a private handle: These will be saved on the handle for the whole month of October, for those who cannot join me live, or need to see it again later)
- Session 1: Instructional on how to engage pelvic floor: how to do it .
- Session 2: Demonstration of 3 exercises to strengthen pelvic floor and add to your daily routine [tips on how to keep pelvic floor engaged all the time] and Q &
Cost ₹ 3500
Time: 3 - 5 pm
Date: October 7th, 2023
JOIN MIND BODY GYANGet exclusive access to all this and more
when you join Shonali's Mind Body Gyan





So what are you waiting for? Join Shonali’s wellness community, MIND BODY GYAN now! Each month there will be new content and interactive sessions with Shonali that will help you in using food as medicine, eating for improved skin and hair, work on liver and gut health; along with a focus on mental health and more..
Join this exclusive community to get direct access with Shonali, premium content, perks and information only available to members of the wellness community.
JOIN MIND BODY GYAN