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Elevate your health with Shonali’s online wellness community,
MIND BODY GYAN.
Enroll for a monthly deep dive that helps you stay ahead of the health game.
Interested in improving your Hormonal Health, look no further. Join my Hormone Harmony workshop starting February 6th, 2023 over a private group on Instagram. Conducted via 8 one hour sessions over Instagram lives, with Iyengar yoga thrice a week with Eric Angus and 11 bonus recipes and yog nidra 5 meditations.
February Hormone Harmony program includes:
8 LIVE sessions with Shonali where you will learn everything about using natural everyday foods, lifestyle habits and practices to work for your Hormonal Health. Tuesday & Saturday at 4 PM IST
12 LIVE yoga sessions by Eric Angus focusing on restorative forms that are beneficial for the hormones. Monday, Wednesday & Friday at 9:30 AM IST
5 Yoga Nidra meditations that enhance the relaxation response positively and control cortisol
11 bonus recipe demonstrations by Shonali
The common type of hormonal imbalances that will be covered are:
1. Hypothyroid or hyperthyroid
2. PCOS/PCOD
3. Estrogen low or high
4. Cortisol low or high
5. Testosterone low or high
6. Insulin sensitivity
7. Adrenal insufficiency
8. Perimenopause and menopause symptoms
Understanding your Hormones helps to restore your hormonal balance and impact your sleep, sex drive, vitality, weight, skin, hair, bones and mental health.
For additional details, to download the course pdf by clicking here and to register visit my website. If you are unable to join LIVE, recordings will be made available until March 6th, 2023
Start Date: February 6th, 2023
Time: Shonali's sessions 4 pm IST, Tuesday and Thursday
Cost for one month: ₹5500 (inclusive of taxes); Please whatsapp 9820431224 for issues, no calls will be accepted on this number or write to shonaalii@macrobioticsindia.com
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So what are you waiting for? Join Shonali’s wellness community, MIND BODY GYAN now! Each month there will be new content and interactive sessions with Shonali that will help you in using food as medicine, eating for improved skin and hair, work on liver and gut health; along with a focus on mental health and more..
Join this exclusive community to get direct access with Shonali, premium content, perks and information only available to members of the wellness community.
JOIN MIND BODY GYAN