A migraine is a recurring pain, often affecting one side of the head; often accompanied by nausea.

What causes a migraine?

Migraine could have many reasons, many of which could be food stressors, emotional, or actual imbalance in the body of let’s say minerals.

What is Shonali's USP (Uniqueness)?

On a migraine diet, first Shonali seeks to isolate the cause, she does believe that food and the beverages consumed through the day has a lot to do with triggers. Including foods that make the brain cells fire better, creating peaceful steady rise of good sugars that cause normal brain activity is her goal. The goal is to first bring down the frequency of migraine attacks, and then help you work with them in keeping you in remission from them.

Her approach relies on the tenets of Macrobiotic philosophy: using the oriental system of ‘facial diagnosis,’ and touch meridian diagnosis (if needed) to analyze the strength and health of your organs. Her framework (like Ayurveda) relies on using the foundation of analyzing your constitution (that which you were born with: blueprint from your parents) and condition (that which you have created growing up). Macrobiotic philosophy uses the ‘yin’ and ‘yang’ elements of ‘energy’ or ‘prana’ to help her diagnose everything you are or do. This is her training and USP and how she actually zeroes in on your diagnosis and further prognosis.

How does Shonali help?

She uses the food tools and the principles of the Macrobiotic approach to aim at: strengthening your gut, detoxify you of all the accumulated toxins (‘ama’ in Ayurveda plus any accumulation of bad gut bacteria causing ‘dysbiosis’ i.e., when bad bacteria outweigh the beneficial ones) and balance the body’s pH. Her approach is to make you identify the toxins you are consuming from foods, the environment and your lifestyle; and get rid of them. Plus bring in food-elements to clean up your gut to help you detoxify. She then layers this with the use of holistic natural everyday foods; using her knowledge of balancing the ‘foods’ and ‘cooking styles’ used to give you the required strength to overcome your ailment and encourage balance.

Shonali is based in mumbai and is presently working online in ver 35 countries. She is the only one who works with you, and there are no assistants or other nutritionists between you and her. She conducts her own follow ups and meetings personally; as she believes turning your health condition around is a ‘personal’ business; and only she has been trained to diagnose your condition and monitor the progress one-on-one. The macrobiotic approach is integrative, alternative and comes under the branch of lifestyle medicine, using foods as medicine to reverse and cure your health ailment/disease.


38, Homemaker
“I have been a migraine sufferer for many years. I had been used to taking pain medication, went through nausea when I had them, and they lasted 36-48 hours. Till I read one of Shonali’s article …
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    Lifestyle Diseases

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