Overall wellness comes under the domain of ‘prevention’ towards impending ailments and lifestyle diseases that your parents have/had. A lot of people are looking for alternative food lifestyles that start working for them 24x7. These people realize the value that food has, its healing properties impacting their health. On a wellness diet,

What is Shonali's USP (Uniqueness)?

Shonali has helped many people to get on to the Macrobiotic platform and educate them on foods that actually work and don’t work, for creating amazing health condition. Shonali’s approach relies on the tenets of Macrobiotic philosophy: using the oriental system of ‘facial diagnosis,’ and touch meridian diagnosis (if needed) to analyze the strength and health of your organs. Her framework (like Ayurveda) relies on using the foundation of analyzing your constitution (that which you were born with: blueprint from your parents) and condition (that which you have created growing up). Macrobiotic philosophy uses the ‘yin’ and ‘yang’ elements of ‘energy’ or ‘prana’ to help her diagnose everything you are or do. This is her training and USP and how she actually zeroes in on your diagnosis and further prognosis.

How does Shonali help?

She uses the food tools and the principles of the Macrobiotic approach to aim at: strengthening your gut, detoxify you of all the accumulated toxins (‘ama’ in Ayurveda plus any accumulation of bad gut bacteria causing ‘dysbiosis’ i.e., when bad bacteria outweigh the beneficial ones) and balance the body’s pH. Her approach is to make you identify the toxins you are consuming from foods, the environment and your lifestyle; and get rid of them. Plus bring in food-elements to clean up your gut to help you detoxify. She then layers this with the use of holistic natural everyday foods; using her knowledge of balancing the ‘foods’ and ‘cooking styles’ used to give you the required strength to overcome your ailment and encourage balance.

Shonali is based in mumbai and is presently working online in ver 35 countries. She is the only one who works with you, and there are no assistants or other nutritionists between you and her. She conducts her own follow ups and meetings personally; as she believes turning your health condition around is a ‘personal’ business; and only she has been trained to diagnose your condition and monitor the progress one-on-one. The macrobiotic approach is integrative, alternative and comes under the branch of lifestyle medicine, using foods as medicine to reverse and cure your health ailment/disease.


“Food, fitness, and a good lifestyle – this is the general mantra for my generation. Even before the start of my home-production ‘Tell me O Khuda,’ Shonali has helped me keep a regular and …
Author, Spiritual Guru
“She (Shonali) explained to me how it has an impact on your nerve channels, on the arteries, on the naris, the entire system is taken care of through this food, the macrobiotic diet.”
“I have been faithful to it (macrobiotic diet) now for a couple of years and the change is amazing.”
She has brought about a new way of thinking in this book. I recommend it to everyone looking for answers to longevity, good health and ageing.
“I have learnt how to eat well and now become accustomed to it with this approach. Shonali teaches you the ‘middle path.’ I could travel anywhere and my eating remains within the guidelines she …
Macrobiotic Cooking Class
“Been an amazing experience. Got a lot of insights into the different ways of doing things. It doesn’t seem so difficult. I have really enjoyed the class.”
I have followed Shonali’s recommendations strictly for 4 months. Her passion for her work, knowledge and applying the principles of cleansing you out and keeping you balanced are fantastic. She …
Writer, Director
“I found Shonali through the net, while surfing for alternative approaches to cancer, and then by chance a friend also recommended her. I had ovarian cancer, and was in remission after surgery and …
  • 8000

    Clients Treated

  • 45

    Countries covered

  • 6000

    Meals served

  • 70

    Types of diseases

  • 42564

    Books sold