Insomnia is defined as the inability to fall asleep; leading to fatigue (sometimes also chronic fatigue syndrome), lack of concentration and lethargy. If you are not sleeping for more than three times a week restfully, then you have insomnia.

What causes Insomnia? It could happen due to various reasons: imbalance in cortisol levels, lack of magnesium, depletion in serotonin or melatonin, insulin resistance, and stress.

What is Shonali's USP (Uniqueness)?

On an insomnia diet, Shonali’s approach is multifold on a dietary front; she recommends therapies, which handle the psychosomatic component and stress management techniques. Her main focus is food and working towards setting up the foundation to support the brain and neurotransmitters. Her approach relies on the tenets of Macrobiotic philosophy: using the oriental system of ‘facial diagnosis,’ and touch meridian diagnosis (if needed) to analyze the strength and health of your organs. Her framework (like Ayurveda) relies on using the foundation of analyzing your constitution (that which you were born with: blueprint from your parents) and condition (that which you have created growing up). Macrobiotic philosophy uses the ‘yin’ and ‘yang’ elements of ‘energy’ or ‘prana’ to help her diagnose everything you are or do. This is her training and USP and how she actually zeroes in on your diagnosis and further prognosis.

How does Shonali help?

She uses the food tools and the principles of the Macrobiotic approach to aim at: strengthening your gut, detoxify you of all the accumulated toxins (‘ama’ in Ayurveda plus any accumulation of bad gut bacteria causing ‘dysbiosis’ i.e., when bad bacteria outweigh the beneficial ones) and balance the body’s pH. Her approach is to make you identify the toxins you are consuming from foods, the environment and your lifestyle; and get rid of them. Plus bring in food-elements to clean up your gut to help you detoxify. She then layers this with the use of holistic natural everyday foods; using her knowledge of balancing the ‘foods’ and ‘cooking styles’ used to give you the required strength to overcome your ailment and encourage balance.

Shonali is based in mumbai and is presently working online in ver 35 countries. She is the only one who works with you, and there are no assistants or other nutritionists between you and her. She conducts her own follow ups and meetings personally; as she believes turning your health condition around is a ‘personal’ business; and only she has been trained to diagnose your condition and monitor the progress one-on-one. The macrobiotic approach is integrative, alternative and comes under the branch of lifestyle medicine, using foods as medicine to reverse and cure your health ailment/disease.


65, Retired
For the past one year, I was experiencing insomnia. Even when I slept, I had disturbed sleep. This led to anxiety, depression, spike in blood sugar levels, abnormal blood pressure. After trying all …
29, Businessman
“Words can’t do justice, but I try. My first meeting with Shonali, it wasn’t just a one-way flow of information. I went to see her as a last resort, years of Fibromyalgia and Myofascial Pain …
21, Student
“I had been on Shonali’s program initially for candida, which got resolved. Then I took a break under her supervision but kept following the main principles. I started eating some junk foods …
  • 12000


    Clients Treated

  • 45


    Countries covered

  • 6000

    Meals served

  • 70


    Lifestyle Diseases

  • 42564

    Books sold