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Elevate your health with Shonali’s online wellness community,
MIND BODY GYAN.
Enroll for a monthly deep dive that helps you stay ahead of the health game.
Ask Shonali Anything
Monthly Food as Medicines Deep Dive
Cooking Tutorials
Live Meditation Sessions
Access to Video Recordings of Exclusive Content
COURSE IN MIRACLES – USING FOOD AS MEDICINE
Become Your Own Food Doctor
Do you often struggle with frequent colds, gut issues, PCOS, thyroid imbalances, anxiety, or even insomnia? These aren’t random — they are your body’s way of signalling distress. The root cause is often in the food you eat every single day.
This 4-module online workshop with Shonali Sabherwal will teach you how to heal ailments through food and create a lifelong diet plan. Covering everything from inflammation, gut health, and immunity to anti-ageing foods and practical menu planning, each session combines clear guidance with actionable tools.
Delivered live on Zoom with interactive Q&A, the course will empower you to eat for healing, balance, and long-term wellness.
What You'll Learn
Module 1: Reset & Revive – The Anti-Inflammatory Protocol
- Identify foods that cause cellular breakdown
- Learn the elimination food protocol
- Understand environmental contaminants & lifestyle depleters
Module 2: The Gut-Immune Blueprint – Longevity Redefined
- Foods that build resilience & strengthen immunity
- Essential grain-based carbs and protein myths in vegetarian/vegan diets
- What most Indian diets miss & the healing power of fermentation
Module 3: Ageless Living – Anti-Ageing Foods & Supplements
- Do we really need supplements? How much is enough?
- Why we age faster and how to slow it down
- Antioxidant-rich foods & basic supplements to support health
Module 4: The ‘Medicinal’ Plate – Meals & Menu Planning
- Learn what makes a balanced meal
- Understand portions & blood sugar balance strategies
- A 1-week hormone balance meal plan you can adapt for life
Course Details
- Dates: September 18, 20, 25 & 27, 2025
- Time: 4:00 – 5:00 PM IST (45 mins instruction + 15 mins Q&A)
- Platform: Live on Zoom
- Revisit Access: Recordings Available for 30 days via a private Instagram page (personal recordings not permitted)
- Fees: ₹2500 (incl. GST) | $30
- Registration Deadline: September 16, 2025.
Note: For additional details download the pdf. or WhatsApp +91 98204 31224
Get exclusive access to all this and more
when you join Shonali's Mind Body Gyan
So what are you waiting for? Join Shonali’s wellness community, MIND BODY GYAN now! Each month there will be new content and interactive sessions with Shonali that will help you in using food as medicine, eating for improved skin and hair, work on liver and gut health; along with a focus on mental health and more..
Join this exclusive community to get direct access with Shonali, premium content, perks and information only available to members of the wellness community.
JOIN MIND BODY GYAN
"Dear Shonali, Your sessions have been an eye opener specially the one one vegetables. It's really changing the way I look at food. So, thank you for that."
Gagan Gambhir
"Hey shonali
As I always followed Ayurvedic and traditional eating I never thought that dairy could really harm! After all these sessions I do have a new perspective on food!! U must do these kinds of courses often!"
Shubhangi Singh
"I have been struggling with pain and inflammation in my body for a while now. After giving multiple forms of treatment a try, I started looking at how food and what I consume makes my body feel and behave. Exploring that further led me to the work Shonaali does and her programme on “ A Course In Miracles using Food As Medicine''. Her insight into understanding food and the food-body relationship has been amazing. Putting her knowledge into practice, I find myself better nourished, feeling lighter. Almost all of her suggestions are simple to implement and very doable. Deeply grateful!"
Rupali Vaidya
"I recently did a wonderful course on "Food as Medicine" with Shonali.
Her ability to explain, educate and empower us with knowledge was something that is very rare in a facilitator. Small tips and insights given by her have made me start to see my food and approach it in a very different light."
