ANAPANA MEDITATION (FIRST STEP TO VIPASSANA MEDITATION)

Anapana Meditation (First Step to Vipassana Meditation)

One of the most important practices that have helped me shape my life is Vipassana meditation. This is just a quick video to share the technique behind Anapana meditation. This is just for you, if you are a starter to the practice of using meditation in everyday life.

You can also go to the following videos by S.N. Goenka for more details.