Shonali is using food as medicine to build a healthier lifestyle, stronger immunity, mental wellbeing and more...
ABOUT MACROBIOTICS
Macrobiotics focuses on choosing the right foods and cooking styles and putting them into practice. Learn more..
DISEASE MANAGEMENT
Shonali helps her client's transition, strengthen, repair and revitalise with the help of a macrobiotic approach. She has made her mark as the best nutritionist for lifestyle disease in India with her unparalleled experience in Disease Management.
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SHONALI IS INDIA'S FIRST AND ONLY PRACTICING TOP MACROBIOTIC NUTRITIONIST AND GUT HEALTH EXPERT
Shonali is India’s first Graduate Macrobiotic Nutritionist/Chef/Instructor from the Kushi Institute, USA - and practising Macrobiotics in India. She is rated among the top 10 Nutritionists and Wellness experts in the country. Her books and the pioneering work in Macrobiotics in India have put her at the forefront of the health revolution we are now witnessing here. The body is one integrated system; Functional Medicine makes you work with the whole body as a system, as does the Macrobiotic approach and Ayurveda. Shonali is focused on healing the 'Gut'; her work in the arena of good fermented foods to heal the Gut has gathered momentum in the last 10 years. The Macrobiotic Diet Plan is being used by her clients to reverse various ailments and lifestyle diseases like cancer, autoimmune diseases, diabetes, heart disease, thyroid conditions, irritable bowel disorder, sports nutrition, beauty (hair and skin), rheumatoid arthritis, weight loss, psoriasis, urticaria, ageing skin, fibromyalgia, and many other ailments (see Ailment List under consultations). She also uses ‘Lifestyle Medicine’ with nutrition and physical activity to help minimise social and environmental exposures and manage stress to prevent, reverse and treat the disease and its progression. She believes in the concept of ‘One Peaceful World’, which rests on the macrobiotic philosophy, and that’s what she aims to achieve with her distinctive approach. Shonali works to heal you of the health condition you are currently facing and is presently working online in over 35 countries. She believes that if we have come from the Earth, it also has the capacity to heal us with what it gives to us. The Macrobiotic Diet goes beyond just macro, micronutrients and calories; it addresses the energy components of foods, their cooking styles, along with your constitution, genetic predisposition, location, climate and other variables that govern foods, which are used in the Macrobiotic approach to regain all-round health and wellness.
JACQUELINE FERNANDEZ
Actress
“I have been faithful to it (macrobiotic diet) now for a couple of years and the change is amazing.”
NEHA DHUPIA
Actress
“I have learnt how to eat well and now become accustomed to it with this approach. Shonali teaches you the ‘middle path.’ I could travel anywhere and my eating remains within the guidelines she has given me.”
SIDHARTH MALHOTRA
Actor
I have followed Shonali’s recommendations strictly for 4 months. Her passion for her work, knowledge and applying the principles of cleansing you out and keeping you balanced are fantastic. She covers the gamut of health foods, suited for your condition and objectives, their incorporation in your diet and recipes and menus to assist your kitchen I feel great, and have achieved what I wanted. It’s a step by step approach to health and well-being – highly recommended for everyone.”
ESHA DEOL
Actress
“Food, fitness, and a good lifestyle – this is the general mantra for my generation. Even before the start of my home-production ‘Tell me O Khuda,’ Shonali has helped me keep a regular and healthy check on my diet.”
KATRINA KAIF
ACTRESS
“Shonali's food is healthy and gives you a lot of energy.”
CHANDRA MOHAN A V
65, Retired
For the past one year, I was experiencing insomnia. Even when I slept, I had disturbed sleep. This led to anxiety, depression, spike in blood sugar levels, abnormal blood pressure. After trying all types of treatments, life was like a riddle, I was unable to find the solution for all the health problems I was going through. Finally, I met Shonali, a ray of hope in my life. She pointed out the exact reason for my insomnia, anxiety and depression. After I started following her diet and instructions, slowly my sleep pattern was restored within one month. Under her guidance, my sleep patterns became normal, I started feeling energetic, my blood pressure and sugar levels are now normal. I am leading a happy and normal life after a year. I strongly recommend her approach and guidance for a healthy lifestyle. Thank you for making me whole again.
